Kombucha’s most commonly praised benefits are its high probiotic content, fermented quality, and organic acids. All legit kombuchas, like Koe, are packed with a host of probiotics that can be important for gut health, digestion, and natural energy levels. Probiotic supplements are similar, but typically in pill form rather than in a beverage. Is one a better alternative over the other? What should be considered when considering kombucha vs. probiotic supplements? Let’s dive deeper into kombucha vs. probiotic supplements to see which one is the better probiotic source for you.
Natural Probiotics vs. Commercially Manufactured?
When considering which is the better alternative, several comparisons can be made between the two. For starters, let’s create a basic understanding of natural vs commercially manufactured probiotics.
Kombucha is typically made by fermenting tea, and the probiotics in kombucha are naturally created as a byproduct of the fermentation process.
On the other hand, probiotic supplements are commercially manufactured. This means that the probiotics are created in a lab, then bottled in pill or powder form. It is important to keep in mind that supplements are legally treated differently than food and are therefore not regulated by the Food and Drug Administration in the US. Supplements are not required to disclose certain information about the quality of the probiotics or the number of probiotic bacteria within it. Furthermore, it can be hard to understand if the probiotics in the supplement are still alive and active. For that reason, one potential downside of supplements is that not all probiotics are created equal, so be wary of what the label discloses. Also ensure that the supplements are bottled in a way that allows the probiotics to remain live for effectiveness.
Quick and Effective or Motivating and Delicious?
Another factor to consider when thinking about trying kombucha or probiotic supplements is the taste and experience. Do you prefer getting your daily dose of probiotics quickly and all at once, or would you prefer to sip an enjoyable, natural beverage like Koe Kombucha, that is likely to keep you motivated to continue your probiotic intake? For some, adding another supplement to their daily supplements is easy, but for those who already have a hard time taking daily vitamins, kombucha may be the better option. Kombucha gives you the probiotics you need but offers great tasting flavors that can be refreshing. Koe was specifically formulated to taste great and be so refreshing that you don’t feel like you’re forcing yourself to get your probiotic boost for the day.
Only Probiotics or Probiotic Boost with a Twist?
Another thing to consider is the added benefits that can come from each product. With supplements, the benefit is quite straightforward. You will get exactly what you are looking for, which is probiotics that can help balance out your gut and digestion. On the other hand, kombucha can offer probiotics, plus other benefits that can be great for your health. This can include a variety of nutrients, vitamins, minerals, antioxidants, etc. With Koe, you also get more than 200% of your RDA of vitamin C, a small 15mg boost of caffeine, and a little calcium and potassium. These extras can make kombucha a more appealing option when comparing it to probiotic supplements.
Yet it is important to note that some kombucha is filled with syrups or other sweeteners to give it flavor. This means that kombucha can add on more calories and sugar if you aren’t being careful about which one you are choosing. When you sip a Koe, you can be sure you’re getting a USDA Organic drink, a boost of live probiotics, 25 calories and only 5-6g sugar per can, depending on the flavor.
When it comes to choosing kombucha vs. probiotic supplements, it really comes down to personal preference. The taste of kombucha, its added benefits, and naturally occurring probiotics can certainly make it seem like the more appealing option! Yet, supplements can be great for those who are looking for something quick.
If you are keen on trying kombucha, then we have the answer for you! Readymade kombucha options like Koe Organic Kombucha are great for those starting out. Koe’s easy to grab cans are organic and sustainable, and available in a variety of delicious flavors like Blueberry Ginger, Strawberry Lemonade, Tropical, Watermelon, Mango, and more. Check them all out here or on Instagram. And if you have questions, drop us a line. We’d love to hear from you!
-The Koe Team